Come to class well hydrated and ready to sweat. Wear comfortable clothing that is easy to move in. Avoid eating a heavy meal 1-2 hours before class to keep your stomach comfortable. Bring a yoga mat, water, and a small hand towel to class.
How should I prepare for class?
How often should I come to class?
Your yoga practice is just that—a practice. The more you are able to come to class, the greater it will serve you. We recommend two-three times a week to see results.
Do you offer unheated classes?
Yes, our Slow Flow and Yin classes are unheated.
Do you offer private classes?
Yes, we offer private one-on-one and small group sessions. These can be booked to meet your scheduling needs. Private sessions are great for beginners!
COMMUNITY AT THE CENTER
A woman-owned, locally rooted boutique space where you feel supported, connected, and genuinely seen.
WHY SOL?
EXPERT-LED YOGA
Experienced teachers who embody knowledge, skill and integrity, making every class a mix of mindful movement, clear intention, and meaningful growth.
CLASSES FOR EVERYONE
From heated power flows to slow, restorative sessions, our classes will meet you where you are and take you where you want to go.
WHAT’S INCLUDED
UNLIMITED ACCESS TO ALL CLASSES
DISCOUNT ON SPECIALTY CLASSES
OFF RETAIL PURCHASES
GUEST PASS
WARM COMMUNITY WELCOME
Get 30 days of unlimited access to all our yoga classes, support from our welcoming community, and exclusive member perks for just $59.00
30 DAYS OF
YOGA
FOR $59
Join a supportive yoga community in Bedford, New Hampshire, designed for anyone ready to grow and feel their best.
NEW MEMBER SPECIAL
MEET OUR TEAM
NEW TO YOGA?
At Sol you will find a welcoming, kind community ready to accept you right where you are and inspire you to be your best self.
CLEAN & FRIENDLY STUDIO
MATS AVAILABLE FOR RENT/PURCHASE
PHONE FREE EXPERIENCE
We disconnect from daily distractions by silencing our phones and leaving them in the lobby.
HEAT
The studio will be heated to 92º for most classes, so be sure to come hydrated and ready to move.
BEGINNER CARE & GUIDANCE
LOVED BY THE COMMUNITY
Amazing, community-based yoga studio! Sarah and all the teachers are welcoming and make an effort to remember your name. My favorite classes are Yin and Slow Flow. They also offer workshops and special events which are fun and focused on yoga, breath work etc.
Christina Martin
I am new to yoga and Sol Power Yoga has been a great place to get started! Everyone has been welcoming, friendly, and supportive. The instructors are great and they do a fantastic job helping you find the right form and providing feedback at just the right moments. Classes have people of all skill levels and I feel comfortable even with the apprehension of doing something new.
Jesse Belleau
This studio is unlike any other I’ve ever been to! Everyone is so warm, friendly and welcoming. Throughout the entire session you feel supported and encouraged by the instructors no matter what your fitness level. I look forward to going to yoga every day and I am so happy to be a part of this yoga community!
Crystal Fortin
5.0
BASED ON 100+ GOOGLE REVIEWS
FAQ
LET’S TALK
Instructors who bring genuine passion, deep knowledge, and heartfelt guidance to every class.
Please complete the form, and a team member will contact you shortly.
MEMBERSHIP & PRICING
NEW MEMBER SPECIAL
$59
30 DAYS OF YOGA
Unlimited yoga
10% off all retail
1 guest pass per month
Discounts on specialty classes & events
WHAT’S INCLUDED
UNLIMITED
$109/mo
Unlimited yoga
10% off all retail
1 guest pass per month
Discounts on specialty classes & events
WHAT’S INCLUDED
MONTHLY MEMBERSHIP
WITH AUTOPAY
4 CLASSES / MONTH
$79/mo
Unlimited yoga
10% off all retail
1 guest pass per month
Discounts on specialty classes & events
WHAT’S INCLUDED
MONTHLY MEMBERSHIP
CLASS PACKS & GIFT CARDS
Purchase online, print out the gift certificate, or email directly to the recipient.
GIFT CARDS
UNLIMITED 1-YEAR MEMBERSHIP
Includes all the perks with 2 months free.
Copyright © 2025 Sol Power Yoga. All Rights Reserved.
DON’T MISS OUT
START YOUR YOGA PRACTICE NOW!
WE’RE HERE
Sol is located in the heart of Bedford’s shopping district, right off South River Road, between T-Bones and Talbots.
Our space is designed to be a place apart from the outside world – where you can take off your shoes, put down your stuff, and be you, however you’re feeling that day.
A BAPTISTE POWER YOGA AFFILIATE
Classes rooted in the Baptiste Power Yoga methodology for real, lasting results.
SOL POWER
A dynamic and empowering class designed to build heat, strength, balance and mental focus.
Sol Power builds upon Baptiste Journey Into Power blending movement, breath, and meditation to inspire personal growth. With clear alignment cues, and options to modify and intensify poses, students of all levels can build their power practice with intention and integrity.
Sol Signature Class
All Levels
Heated
Offered With and Without Music
YOGA FOR EVERYONE
From heated power to slow flows and restorative classes, we offer a variety of yoga for all levels of experience.
SOL ALIGN
Sol Align slows the pace to allow time to explore the nuances of individual poses.
Sol Align offers detailed alignment cues allowing students to explore poses safely and intentionally while experiencing mindful connection between body, breath, and movement.
Alignment Focus With More Time to Explore Poses
All Levels (Beginner-Friendly)
Heated
SOL FLOW
A balanced vinyasa-style class that links breath with movement to create an uplifting and energizing practice.
Sol Flow blends creativity and challenge allowing students to explore smooth transitions, unique poses, and the vitality of movement.
Adventurous Yet Accessible
All Levels
Heated
With Music
SOL SLOW FLOW
A traditional vinyasa flow slowed down to incorporate intentional and accessible movement, and gently ease you into a restful savasana.
Sol Slow Flow incorporates a gradual warmup, varied movement, and deep restoration, allowing students to experience true equanimity in their yoga practice.
Slow Intentional Movement
All Levels (Beginner-Friendly)
Unheated
YIN
A slow and meditative practice featuring long passive holds that release tension and restore the body.
Yin yoga uses passive floor poses held for several minutes to stretch the body deeply and relax the mind. This practice improves circulation, joint health, and flexibility and creates space for mental clarity.
Perfect complement to power yoga or any athletic pursuits
Slow Paced
Heated
Soft Background Music
Sol is located in the heart of Bedford’s shopping district, right off South River Road, between T-Bones and Talbots.
Our space is designed to be a place apart from the outside world – where you can take off your shoes, put down your stuff, and be you, however you’re feeling that day.
Please complete the form, and a team member will contact you shortly.